WORKSHOPS AND WEBINARS
FIRST BASIC WORKSHOP ON NUTRITION AND TRAINING
This first workshop was designed to guide and educate those people who are starting out or are unaware of how to improve their condition and lifestyle, giving them information and tools to achieve a sustainable result.
Gluteo Webinar - Part Developed by Dan Gomez
These documents (PDF and PowerPoint), contain the second part of the material presented in the Webinar with our teacher Jorge Ramos who explained the part of Anatomy, it is recommended to study the anatomy of the gluteus and its biomechanics before viewing these documents, as it starts from that point. If you know about the gluteus and its anatomy, you can see the material and apply the training concepts.
